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DAYTIME-Time to bust these workout myths
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Time to bust these workout myths

When it comes to working out, it's no pain, no gain—right? Turns out, there are a lot of misconceptions about exercise and weight loss. Personal trainer Leanna Baucum is telling Kimberly and Esteban which workout myths are true and which are false, plus how to make the most of your time in the gym.

For more information: LeannaJB.com

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