After having children, many women struggle with their "snap back" and returning to their figure. Leanna Baucum shares her amazing transformation after losing 30 pounds! She's giving you great tips on meal prepping which is ideal for losing and keeping the weight off!
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FB: Leanna Jensen Baucum
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Sample Menu:
Breakfast:
turkey and egg breakfast tacos
Lunch:
Chicken & spinach salad
Snack:
4 egg whites
1 whole apple
2 TBSP peanut butter
Dinner:
4 oz baked salmon
1/2 cup brown rice
1 cup steamed broccoli
Grocery shopping list:
2 lb ground turkey (can be 93% lean)
2 packages of carb sense wheat tortillas (HEB brand)
1 container of liquid egg whites
7 Gala apples
1 bag shredded 2% cheese
1 large container baby spinach
1 red bell pepper
5 bags cooked, peeled eggs
1 jar peanut butter or almond butter
1.25 lb of salmon
3 containers of instant rice
3 bag of baby broccoli (frozen)
1 jar light balsamic
1.75 lb of chicken breast
1 container of light Feta cheese
1 jar of black olives