Meal Prep for Peak Performance: Fueling teen athletes the smart way

Just one good Sunday meal prep can set up a week's worth of clean, balanced meals perfect for teenage athletes. Registered dietitian and nutritionist Jennifer Meachum with Physicians Premier ER was here to show us how it's done.

She showed us how she makes High-Protein Chicken Lo Mein. Using a lot of simple ingredients, she creates a large batch of lo mein that can be divided into about four meals—perfect for grab-and-go lunches or post-practice dinners.

She also makes Spicy Turkey Quinoa Bowls, combining ground turkey with quinoa for a great source of lean protein and healthy carbs. These bowls are easy to customize with veggies and sauces to keep things fresh throughout the week.

Getting your kids involved in the kitchen is also a great way to take some work off your plate while teaching them important life skills. From chopping veggies to portioning meals, it’s a hands-on way to help them understand nutrition and build independence.

With just a little planning, you can fuel your young athletes with meals that support their performance, recovery, and overall health, all without sacrificing flavor or time.

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