Avoid Dehydration this Summer with a Proper Hydration Drink

While the heat rises, so do the risks of dehydration. Doctor Bob Sallis, a family and sports medicine physician, explains who is most at risk and what you can do!

Hot weather can bring serious risk of heat stressor dehydration, especially under the hot Texas sun. Symptoms can show quickly such as dizziness, fatigue, or increased heart rate. Not only is your body losing water during this time, but you're also losing electrolytes like sodium and magnesium, which are vital to keep functioning normally. Older adults, children, those working outdoors, and those with chronic conditions are at an extra risk.

It's important to find the right beverage that has everything you need to rehydrate quickly and keep hydrated longer. It's important for a drink to have the right ratio of fluids, electrolytes, and carbohydrates to keep you going this summer.

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