Stay motivated with Dr. Cindra Kamphoff

Our next guest has worked with the US Olympic Track and Field team and the Minnesota Vikings! She is an award-winning keynote speaker and certified mental performance coach for leaders, athletes, and championship teams across the country. Dr. Cindra Kamphoff was here to tell us all about how to stay resolute with new years resolutions!

Goals and resolutions are meant to be adjusted and analyzed.

Dr. Kamphoff has five important tips:

1. Give yourself permission to opt out.
2. Rework a resolution without shame.
3. Know when a goal is rooted in insecurity.
4. Use a 'Learn Burn Return' reset tool
5. Confidence doesn't equal constant productivity.

MORE ON DR. CINDRA KAMPHOFF
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