Merry Fitmas! Time to Work Off the Post-Thanksgiving Pounds!

Most of us are comatosed after all those Thanksgiving leftovers, but worry not. Fitness expert Nathan Gamez from Move Fit Live joined us on air to help get us moving after the long weekend.

Nathan helped us get that lower body into shape first, then moved on to upper body routines. We learned a variety of simple exercises that you can use to get back into shape at home. These fun, explosive exercises can be done in one-minute reps from the comfort of your own home.

Feeling motivated? Get on those feet and follow along with Nathan in his special in-studio workout demo!

Find Nathan and Move Fit Live at:

https://www.movefitlive.com

Facebook: MoveFitLive