Boost your booty with this no-equipment glute workout

It’s Motivation Monday, and today we’re focusing on building a better booty! You don’t need expensive equipment or a gym membership to get results, just a little consistency and the right moves.

Your glutes are made up of three key muscles: the gluteus maximus, medius, and minimus. Targeting all three is essential for achieving a lifted, toned look.

This quick workout starts with a dynamic warm-up: a low walk using a resistance band to activate your glutes. Next, move into curtsy lunges with light weights, 30seconds per leg with 4 reps, to engage your entire glute area and strengthen your core.

Then, grab a step or sturdy platform for elevated lunges to help shape and define your glutes. Finish with leg lifts, adding holds or resistance as needed to intensify the burn.

Aim to do this workout three times a week to maintain consistency and see results overtime. Your booty will thank you!

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