Managing Those Holiday Cravings
The holidays are fast approaching, and our good friend, Bryce Wylde, has some tips on how we can manage our holiday treat cravings without having to pull out the stretchy pants. TIPS:1. Eating foods rich in the amino acid L-Tyrosine – the natural building block of dopamine – may give you a consistent low-grade sense of feeling good, and help you cut your ties with whatever you’re craving. Foods high in L-Tyrosine include dark chocolate, oatmeal, chicken, ricotta cheese, edamame and wheat germ.