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Dish It Out: Raw Food Diet
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Dish It Out: Raw Food Diet

Our favorite Registered Dietician, Jennifer Meachum, is sharing the latest in tips and tricks for the most trending diets. This week, she's dishing out a few tips and tricks on everything we need to know what it comes to the Pros and Cons of the Raw Food Diet.

For more information:
Email - Jennifer.Meachum77@yahoo.com
IG & FB: TheTVRD

Sample Raw Food Diet

Breakfast
Berry Smoothie Bowl*

Snack
Apple slices with raw almond butter

Lunch
Raw Zucchini "noodles" with bruschetta topping*

Dinner
Meatless walnut tacos*raw jicama "tortillas"store bought fresh Pico de Gallo
avocado slicesMango Broccoli slaw*

Snack
Raw cashews

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RECIPES

Berry Smoothie Bowl

1 cup frozen unsweetened strawberries

1 banana, frozen

2 Tbsp blueberries

2 Tbsp raspberries

2 Tbsp water or raw almond or cashew milk

1/2 banana fresh, sliced

1 Tbsp chia seeds or hemp seeds

1 Tbsp blue berries for garnish

1. Blend first 5 ingredients in blender until smooth.

2. Pour into bowl and top with remaining ingredients.

Raw Zucchini "Noodles" with Bruschetta Topping

1 vine ripened tomato, diced

2 Tbsp basil leaves, finely chopped

1 clove garlic, finely chopped

1 Tbsp cold pressed olive oil

1/4 tsp Himalayan Pink salt

1/2 tsp pepper

1 1/2 cups zucchini noodles, uncooked

1. In medium bowl combine the first 6 ingredients.

2. Gently toss in the raw zucchini noodles. Garnish with fresh basil leaves.

Walnut Taco Meat

Mango Broccoli Slaw

1 cup broccoli slaw

1/4 mango, julienned

1 tsp lime juice

1/4 tsp raw honey

dash chili powder

dash cayenne pepper

In medium bowl combine broccoli slaw and mango.
Stir in remaining ingredients until evenly coated

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