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How to stop rotating meals

More than half of adults admit to being "stuck in a rut" when it comes to mealtime. Eating just six different meals on a loop. 59 percent of adults said they tend to cook the same dishes and rotate them throughout the week. 46 percent even said they will stick to repetitive foods on specific days. A nutrition expert says a little determination, the right appliances, and basic tips can help you to get out of a food rut.

Job interviews can be scary, especially when they're virtual. Here are some tips for your next virtual job interview:

1. Test the tech first

2. Get the right lights

3. Keep your background basic

4. Mind your zoom mannerisms

5. Still dress to impress

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