It's a non-diet, diet. And one that many celebrities swear by. It's called "Intuitive Eating". Jennifer Meachum is joining us to explain what it is and how it works.
The 10 Principles of Intuitive Eating
*Reject the Diet Mentality
*Honor Your Hunger
*Make Peace with Food
*Challenge the Food Police
*Discover the Satisfaction Factor
*Feel Your Fullness
*Cope with Your Emotions with Kindness
*Respect Your Body
*Movement – Feel the Difference.
*Honor your health
Connect with Jennifer @TheTVRD