Starting the New Year off right can feel like a big task. Here to help us is Alternative Medicine expert and best-selling author, Bryce Wylde. He guides us through diet to detox and will fold in other popular New Year diet trends, since losing weight is the #1 resolution.
Eat more whole foods. Whole foods, including vegetables, fruits, nuts, seeds, whole grains, contain nutrients that your body needs to function at an optimal level.
Avoid processed foods and oils for example, if you’re using a common vegetable or oil such as soy, corn or safflower or margarine, those are also typically chemically stripped of nutrients
Even if you follow a healthy diet and lifestyle, your body may not be able to keep up with the detox process.
Vitamin A has a high affinity for the back of the eyes. Try foods rich in Vitamin A Carrots and broccoli
Vitamin C supports the immune system. Citrus fruits, peppers, strawberries.
Vitamin D is also incredible for the immune system. Cheese yogurt kale and spinach
Connect with Bryce: WyldeOnHealth.com