It's National Puzzle Day

Today is National Puzzle Day! Did you know that scientists have found that when we work on a puzzle, we utilize both sides of our brain? This improves memory, cognitive function and problem-solving skills. Puzzle sales were also hot this year due to the pandemic and many people staying indoors.

Walking

A lot of people's workouts changed in 2020 with gyms being closed. According to a 2020 fitness report walking became a new favorite way to workout. People took three times as many more outdoor walks in 2020 than they did in 2019.